Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. One serving
provides four of your five-a-day
provides four of your five-a-day
- Prep: 10 mins
Cook: 6 hrs
Plus overnight chilling - Serves 2
- Easy
Nutrition per serving
Ingredients
- 400ml can light coconut milk
- 3 tbsp mild curry paste
- 2 tsp vegetable bouillon powder
- 1 red chilli, deseeded and sliced
- 1 tbsp finely chopped ginger
- 3 garlic cloves, sliced
- 200g butternut squash (peeled weight), cut into chunks
- 1 red pepper, deseeded and sliced
- 1 small aubergine (about 250g), halved and thickly sliced
- 15g coriander, chopped
- 160g frozen peas, defrosted
- 1 lime, zested and juiced, to taste
- wholemeal flatbread, to serve
Tip
Add sweet potatoesYou can swap the squash for sweet potatoes if you prefer as they will still count towards one of your five-a-day unlike white potatoes.
Method
- Put all the ingredients except the coriander, peas and lime juice into the slow cooker pot and stir well. Cover with the lid and chill overnight.
- The next day, cook on Low for 6 hrs until the vegetables are really tender, then stir in the coriander and peas. The heat of the curry should be enough to warm them through. Taste and add a good squeeze of lime juice if you fancy extra zing. Serve with a wholemeal flatbread.
No comments:
Post a Comment