Monday, December 25, 2017

Chocolate orange tart



This clever no-bake tart from Elle Young uses raw cacao and coconut oil,
sweetened naturally with dates, oranges and honey
  • Prep: 15 mins 
    plus soaking and chilling. No cook
  • Serves 12
  • Easy

Nutrition per serving

  • Calories 391
  • Carbohydrates 23
  • Saturated Fat 19
  • Sugar 20
  • Protein 7
  • Fat 29
  • Fibre 7
  • Salt 0








Ingredients

  • 75g dates
  • zest 2 oranges, juice of 1
  • 50g coconut oil
  • 175g clear honey
  • 140g raw cacao powder (find it in health food shops or online), plus extra for dusting
  • 100g coconut oil
  • 140g ground almonds
  • 175g desiccated coconut
  • 2½ tbsp clear honey
  • 1 tbsp raw cacao powder

Method

  1. Put the dates in a bowl, cover with boiling water and leave to soak for 20 mins. Meanwhile, whizz the ingredients for the crust in a food processor until combined. Tip the mixture into a 23cm loose- bottomed fluted tart tin, using your fingers to spread it evenly across the base and push into the fluted sides. Cover with cling film and chill while you make the filling.
  2. Drain the dates and put in a blender with the zest and juice of 1 orange, the coconut oil, honey and cacao. Whizz together until mostly smooth, then scrape into the chilled crust and smooth with the back of a spoon. Chill for at least 1 hr. Remove from the fridge 10 mins before serving and sprinkle with the remaining orange zest and extra cacao.

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