Wednesday, December 27, 2017

Carrot & raisin sandwiches



A vegetarian sandwich with a difference, this light filling is simple and great
for afternoon tea or lunch boxes
  • Prep: 5 mins 
    No cook
  • Serves 8
  • Easy

Nutrition per serving

  • Calories 97
  • Carbohydrates 15
  • Saturated Fat 0
  • Sugar 6
  • Protein 3
  • Fat 3
  • Fibre 1
  • Salt 0.4







ngredients

  • 1 large carrot, peeled and grated
  • 2 tbsp raisins
  • 1 tbsp olive oil
  • ½ tbsp white wine vinegar
  • 1 tbsp chopped mint
  • 4-6 slices brown bread
  • 3 tbsp houmous

Tip

Prepare ahead 
You can make the filling the day before. Leave in a bowl in the fridge until ready to use. 

Method

  1. Mix the carrot with the raisins, olive oil and vinegar. Season and add the mint.
  2. Spread 2-3 slices of the bread with houmous, top with the carrot mix and sandwich with 2-3 more slices. Cut into your desired shapes.

source : bbcgoodfoodme

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